Description
This comforting classic split pea soup is a hearty, healthy, and delicious meal that’s perfect for chilly days. Made with green split peas, fresh vegetables, and flavorful herbs, this soup is easy to prepare and offers a satisfying, creamy texture without any cream. Vegan and packed with nutrients, it’s an ideal choice for anyone seeking a cozy, nourishing bowl of soup.
Ingredients
Soup Base
- 16 oz Green Split Peas
- 6 cups Vegetable Broth or Vegan Chicken Broth
- 2 cups Water (as needed to thin)
Vegetables
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 3 ribs Celery, diced
- 2 small Carrots, diced
- 2 medium Yellow or Yukon Potatoes, peeled and cubed
Seasonings & Oils
- 2 Tbsp Neutral Oil (like Avocado oil)
- 2 tsp Fresh Thyme, chopped
- 2 Bay Leaves
- 3 dashes Liquid Smoke (or more, to taste)
- 1 pinch Salt & Pepper (or more, to taste)
Instructions
- Sauté the aromatics: Heat the oil in a large pot over medium heat. Add the diced onions and sauté for 5-8 minutes until translucent. Season with salt and pepper to enhance the flavor.
- Add aromatics and peas: Stir in the diced celery, minced garlic, chopped thyme, bay leaves, and green split peas. Cook for 2 minutes, stirring regularly, until the garlic becomes fragrant.
- Simmer the soup base: Pour in the vegetable broth and bring the mixture to a simmer. Cover the pot and cook over medium-low heat for 20-25 minutes, until the peas have started to soften and break down.
- Add vegetables and liquid smoke: Incorporate the cubed potatoes, diced carrots, and liquid smoke into the pot. Continue to cook for another 20-25 minutes, until all the vegetables are tender and the soup thickens.
- Adjust consistency and seasoning: If the soup is too thick, add up to 2 cups of water to reach your desired consistency. Taste and season with additional salt and pepper as needed. Remove bay leaves.
- Serve hot: Ladle the soup into bowls and enjoy warm for a comforting meal.
Notes
- Before cooking, thoroughly pick through the split peas to remove any debris or stones, then rinse under cold water.
- If you prefer a smoother texture, you can blend part or all of the soup with an immersion blender.
- The liquid smoke adds a subtle smoky depth but can be omitted or adjusted to taste for a milder flavor.
- This soup stores well and tastes even better the next day.
- For added protein, consider serving with a dollop of plant-based yogurt or topping with fresh herbs.
