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  • Author: Evelyn
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Low Calorie

Description

A simple yet flavorful stir fry featuring bite-sized chicken and zucchini in a savory sauce, ready in about 40 minutes.


Ingredients

  • 1 lb boneless chicken thighs, cut bite-sized
  • Marinade:
    • 1 tsp cornstarch
    • ¼ cup light soy sauce
    • 1 tsp sesame oil
    • 2 tsp sugar or honey
    • 1 Tbsp rice wine vinegar (optional)
  • 3 garlic cloves, smashed
  • 1 Tbsp cooking oil
  • 1 medium zucchini, halved lengthwise and sliced
  • 1 Tbsp oyster sauce
  • Ground black pepper (optional)

Instructions

  1. Slice the chicken, whisk together marinade ingredients, then toss the chicken to coat and let it sit for 30 minutes.
  2. Heat oil in a wok or skillet over medium-high heat, add garlic and marinated chicken, and stir-fry for about 2 minutes until no longer translucent, then remove it, leaving the sauce behind.
  3. If needed, add a bit more oil, toss in zucchini slices, and stir-fry for about 5 minutes until tender.
  4. Return the chicken to the pan, add oyster sauce and pepper, and stir-fry for another 2–3 minutes until everything is cooked through.
  5. Serve immediately, delicious over rice or noodles.

Notes

  • Jazz it up with fresh or dried chilies, chili oil, or chili crisp for extra heat.
  • Swap chicken thighs for breast, pork, shrimp, or tofu for variety.
  • Add extra veggies like onions, mushrooms, bell peppers, or carrots for more flavor.
  • To deepen flavor, add a splash of Shaoxing wine mid-stir or finish with sliced scallions.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg