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Chicken Ramen Stir Fry: A Flavorful Fusion Feast

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  • Author: Evelyn
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Fusion
  • Diet: Low Calorie

Description

A flavorful fusion of tender chicken, crisp vegetables, and ramen noodles tossed in a savory, umami-packed sauce, making for a satisfying stir fry.


Ingredients

  • Ramen noodles (fresh, dried, or instant; discard the seasoning packet)
  • Boneless, skinless chicken thighs (or breasts)
  • Bell peppers, sliced
  • Carrots, julienned
  • Snap peas
  • Garlic, minced
  • Fresh ginger, minced
  • Green onions, chopped
  • Soy sauce
  • Oyster sauce
  • Sesame oil
  • Vegetable or peanut oil for stir-frying

Instructions

  1. Prep the Ingredients: Slice the chicken into bite-sized pieces. Chop the bell peppers, carrots, and snap peas. Mince the garlic and ginger. Chop the green onions.
  2. Cook the Chicken: Heat a wok or large skillet over high heat and add a tablespoon of vegetable or peanut oil. Add the sliced chicken and cook until golden and cooked through. Remove the chicken from the pan and set aside.
  3. Stir-Fry the Vegetables: In the same pan, add a bit more oil if needed. Add the garlic and ginger, sautéing until fragrant. Then, add the bell peppers, carrots, and snap peas. Stir-fry until the vegetables are crisp-tender.
  4. Cook the Noodles: While the vegetables are cooking, bring a pot of water to a boil. Add the ramen noodles and cook according to the package instructions, but undercook them slightly. Drain the noodles, reserving a bit of the cooking water.
  5. Combine and Sauce: Add the cooked chicken back into the pan with the vegetables. Add the cooked noodles, soy sauce, oyster sauce, and sesame oil. Toss everything together, adding a splash of the reserved noodle cooking water to help the sauce coat the ingredients evenly.
  6. Finish and Serve: Stir in the chopped green onions and cook for another minute. Serve hot, garnished with additional green onions or sesame seeds if desired.

Notes

  • For a vegetarian version, replace the chicken with tofu or add more vegetables.
  • To add spice, incorporate sriracha or chili oil into the sauce.
  • For a seafood version, replace the chicken with shrimp or scallops.
  • For a low-carb option, swap ramen noodles for spiralized zucchini (zoodles).
  • Undercook the noodles slightly to avoid mushiness when adding them to the stir fry.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 900mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 70mg