Description
Chicken Caesar Wraps are a quick and satisfying handheld meal that combines all the flavors of a Caesar salad with tender chicken, crisp lettuce, and creamy dressing, wrapped in a soft tortilla.
Ingredients
- 2 cups cooked chicken breast, sliced or shredded
- 2 cups romaine lettuce, chopped
- 1/3 cup Caesar dressing
- 1/4 cup Parmesan cheese, shredded
- 4 large flour tortillas or wraps
- 1/2 cup croutons (optional)
- Fresh ground black pepper to taste
Instructions
- Warm the tortillas slightly in a microwave or skillet until pliable.
- Lay each tortilla flat and layer with chopped romaine, chicken, Parmesan, and Caesar dressing.
- Add croutons for extra crunch if desired.
- Season with fresh ground black pepper.
- Fold in the sides and roll the tortilla tightly into a wrap.
- Slice in half diagonally and serve immediately or wrap in foil for later.
Notes
- Ensure lettuce is completely dry to avoid sogginess.
- Prep ingredients ahead and assemble wraps fresh for best texture.
- Store filling separately if making ahead.
- Variations include using shrimp, tofu, tomatoes, or avocado.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 55mg
