Description
A flavorful one‑pan dish featuring smoky Cajun‑spiced chicken sautéed with sweet bell peppers and onions—quick, colorful, and perfect for weeknight dinners or meal prep.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning (store‑bought or homemade)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 bell peppers (red, green, or yellow), sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil (for sautéing)
- Fresh parsley or cilantro, chopped (optional, for garnish)
Instructions
- In a small bowl, mix the Cajun seasoning, garlic powder, onion powder, paprika, thyme, salt, and pepper. Coat the chicken breasts evenly with this spice blend.
- Heat 2 tablespoons of olive oil in a large skillet over medium‑high heat. Once hot, add the seasoned chicken breasts and cook for about 6–7 minutes per side, until fully cooked and golden browned. Remove the chicken and set aside.
- In the same skillet, add 1 tablespoon of olive oil. Sauté the sliced bell peppers and onions over medium heat for 5–6 minutes, until they begin to soften. Add minced garlic and cook another 1–2 minutes until fragrant.
- Slice the cooked chicken into thin strips and return it to the skillet with the veggies. Toss everything together and cook for another 2–3 minutes to meld the flavors.
- Garnish with fresh parsley or cilantro if desired, and serve hot.
Notes
- Adjust the spice level by adding extra Cajun seasoning, cayenne pepper, or red pepper flakes.
- For juicier meat, swap chicken breasts with boneless, skinless chicken thighs.
- Customize the veggies—try adding zucchini, mushrooms, spinach, sweet potatoes, or cauliflower rice.
- Great for meal prep: store in the fridge for up to 3 days.
- Freezes well: store cooled dish airtight for 2–3 months; thaw overnight and reheat in a skillet.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350–400
- Fat: Approximately 20g
- Carbohydrates: Approximately 20g
- Protein: Approximately 35g
