Description
This Caesar Chicken with Asparagus is a simple and flavorful one-pan meal featuring tender chicken breasts and fresh asparagus baked in creamy Caesar dressing, perfect for a quick, low-carb dinner.
Ingredients
- 4 chicken breasts
- 1 bunch asparagus spears, trimmed
- 1/2 cup Caesar salad dressing
- 1/4 cup Parmesan cheese, grated
- 1 tsp garlic powder
- Salt and pepper, to taste
- 1 tbsp olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Place the chicken breasts in a greased baking dish and season both sides with salt, pepper, and garlic powder.
- Drizzle Caesar dressing over the chicken and spread it evenly with a spoon.
- Arrange the trimmed asparagus around the chicken and drizzle with olive oil.
- Sprinkle grated Parmesan cheese over the top.
- Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and asparagus is tender.
- Let rest for a few minutes before serving.
Notes
- Use boneless chicken thighs for a juicier variation.
- Substitute asparagus with broccoli or green beans if desired.
- Add red pepper flakes for a spicy kick.
- Top with crushed croutons for added crunch.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
