Description
Cabbage Fat-Burning Soup is a low-calorie, nutrient-rich vegetable soup loaded with cabbage, carrots, tomatoes, and green beans. Perfect for meal prep, detox days, or clean eating goals, this hearty soup is comforting, filling, and easy to customize.
Ingredients
- Olive oil
- Yellow onion, chopped
- Garlic, minced
- Carrots, sliced
- Celery, sliced
- Bell pepper, chopped (any color)
- Green beans, trimmed and cut
- Green cabbage, chopped
- Diced tomatoes (canned or fresh)
- Tomato juice or V8
- Low-sodium vegetable or beef broth
- Italian seasoning
- Salt and pepper to taste
Instructions
- Sauté Aromatics: Heat olive oil in a large soup pot. Add onions and garlic, and sauté for 3–4 minutes until softened.
- Add Vegetables: Stir in carrots, celery, bell peppers, and green beans. Sauté for a few minutes to build flavor.
- Add Cabbage and Liquids: Add chopped cabbage, diced tomatoes (with juices), tomato juice or V8, and broth. Stir to combine.
- Season and Simmer: Add Italian seasoning, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, or until veggies are tender.
- Taste and Serve: Adjust seasoning as needed. Garnish with fresh herbs or a squeeze of lemon, if desired.
Notes
- Add lean protein like chicken or lentils to make it more filling.
- Swap in any veggies you have on hand—zucchini, spinach, or mushrooms work great.
- If you don’t have tomato juice, use broth and a couple tablespoons of tomato paste.
- Great for meal prep and freezer-friendly in individual portions.
- Add chili flakes or hot sauce for a spicy kick.