Description
A creamy and nutrient-packed blueberry spinach smoothie that supports digestion, boosts energy, and helps with satiety and fat metabolism. Perfect for a healthy breakfast or post-workout snack.
Ingredients
- 1 cup blueberries
- 1 cup spinach
- 1 cup almond milk
- 1 small banana
- 1 tablespoon almond butter
- 1/4 cup rolled oats
Instructions
- Add blueberries, spinach, banana, almond milk, almond butter, and rolled oats to a blender.
- Blend on high speed for about 60 seconds, or until smooth and creamy.
- Pour into a glass and enjoy immediately. Add a few ice cubes before blending if a colder smoothie is desired.
Notes
- Swap almond milk with oat milk or coconut water for variety.
- Add a scoop of protein powder or Greek yogurt for extra protein.
- Add kale for more greens.
- Use frozen fruit for a thicker texture.
- Store in an airtight jar in the fridge for up to 24 hours. Shake or stir before drinking if separated.
Nutrition
- Serving Size: 1 smoothie
- Calories: 290
- Sugar: 14g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
