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Baked Pineapple BBQ Chicken Breast

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This Baked Pineapple BBQ Chicken Breast is a flavorful blend of sweet pineapple and smoky barbecue sauce, creating a quick and easy tropical-inspired main dish perfect for any occasion.


Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup barbecue sauce
  • 1 cup pineapple chunks, fresh or canned (drained if canned)
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley or cilantro, chopped for garnish (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix the barbecue sauce, minced garlic, and paprika.
  3. Place the chicken breasts in a baking dish and season them with salt and pepper.
  4. Pour the barbecue sauce mixture over the chicken, ensuring each piece is well-coated.
  5. Scatter the pineapple chunks around and on top of the chicken.
  6. Drizzle olive oil over the top of the chicken and pineapples.
  7. Bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the sauce is bubbly.
  8. Garnish with chopped parsley or cilantro before serving, if desired.

Notes

  • Use different types of barbecue sauce like spicy or smoky for flavor variation.
  • Bell peppers and onions can be added for more texture and sweetness.
  • Fresh lime juice adds a zesty finish before serving.
  • Grilling the chicken and pineapple is a great alternative for a lighter version.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 320
  • Sugar: 18g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 85mg