Description
This Baked Pineapple BBQ Chicken Breast is a flavorful blend of sweet pineapple and smoky barbecue sauce, creating a quick and easy tropical-inspired main dish perfect for any occasion.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 1 cup pineapple chunks, fresh or canned (drained if canned)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley or cilantro, chopped for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix the barbecue sauce, minced garlic, and paprika.
- Place the chicken breasts in a baking dish and season them with salt and pepper.
- Pour the barbecue sauce mixture over the chicken, ensuring each piece is well-coated.
- Scatter the pineapple chunks around and on top of the chicken.
- Drizzle olive oil over the top of the chicken and pineapples.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the sauce is bubbly.
- Garnish with chopped parsley or cilantro before serving, if desired.
Notes
- Use different types of barbecue sauce like spicy or smoky for flavor variation.
- Bell peppers and onions can be added for more texture and sweetness.
- Fresh lime juice adds a zesty finish before serving.
- Grilling the chicken and pineapple is a great alternative for a lighter version.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 18g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg
