Description
This Baked Cauliflower Parmesan is a cozy, meatless twist on a classic Italian favorite. Thick cauliflower steaks are roasted until golden and tender, then topped with marinara sauce, melty mozzarella, and savory Parmesan cheese. Baked until bubbly, this vegetarian comfort food is wholesome, hearty, and perfect for weeknight dinners or special occasions.
Ingredients
- 1 large head of cauliflower, sliced into 1-inch thick steaks
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp Italian seasoning
- 1 to 1 ½ cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/3 cup freshly grated Parmesan cheese (plus extra for garnish)
- Fresh basil, chopped (optional for garnish)
- Crushed red pepper flakes (optional for spice)
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Brush both sides of cauliflower steaks with olive oil and season with salt, pepper, and Italian seasoning.
- Roast for 30–35 minutes, flipping halfway, until golden brown and fork-tender.
- Remove from oven and top each cauliflower steak with marinara sauce, mozzarella, and half of the Parmesan.
- Return to oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil, extra Parmesan, and red pepper flakes if desired. Serve warm.
Notes
- Cut steaks from the center of the cauliflower and include part of the core to help them stay intact.
- Add breadcrumbs on top before the final bake for a crispy topping.
- Use vegan cheese and marinara to make this dish fully plant-based.
- Serve over pasta or with garlic bread for a heartier meal.
