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Avocado and Mango Salad

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Fusion
  • Diet: Vegan

Description

A refreshing and vibrant Avocado and Mango Salad combining creamy avocado, sweet mango, and a zesty lime dressing. Perfect as a side dish, light lunch, or topping for grilled meats and tacos.


Ingredients

  • 2 ripe mangoes, peeled and diced
  • 2 ripe avocados, peeled and diced
  • 2 tablespoons red onion, finely diced
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 2 teaspoons honey
  • ½ teaspoon ground cumin
  • ¼ teaspoon chili powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. In a large mixing bowl, whisk together olive oil, lime juice, honey, cumin, chili powder, salt, and black pepper until well combined.
  2. Add diced mangoes, avocados, red onion, and chopped cilantro to the bowl.
  3. Gently toss all ingredients together until evenly coated with the dressing.
  4. Serve immediately for the freshest taste.

Notes

  • Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 2 days.
  • Add grilled shrimp or chicken for more protein.
  • For extra spice, include finely chopped jalapeño or hot sauce.
  • Top with toasted nuts for crunch.
  • Serve over arugula or spinach for added nutrients.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 160mg
  • Fat: 16g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 2g
  • Cholesterol: 0mg