Description
Apples and Cocoa Fat-Burning Bars are chewy, nutrient-rich snacks that blend the natural sweetness of apples with the antioxidant power of cocoa. These bars are perfect for a healthy breakfast, snack, or dessert while supporting your wellness goals.
Ingredients
- 1 cup grated or puréed apples
- 1/4 cup unsweetened cocoa powder
- 1 cup rolled oats or 3/4 cup oat flour
- 2 eggs or 2 flax eggs
- 1/2 cup almond flour or ground nuts
- 2–3 tbsp honey or maple syrup (optional)
- 2 tbsp coconut oil or unsweetened applesauce
- 1 tsp baking powder
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp dark chocolate chips or sprinkles (optional)
Instructions
- Preheat oven to 350°F (175°C) and line a small baking pan with parchment paper.
- In a large bowl, mix grated apples, eggs (or flax eggs), sweetener (if using), vanilla, and coconut oil or applesauce.
- Add rolled oats or oat flour, almond flour, cocoa powder, baking powder, and salt. Stir until well combined.
- Pour the mixture into the prepared pan and smooth the top.
- Sprinkle chocolate chips or sprinkles on top if using.
- Bake for 25–30 minutes or until a toothpick inserted in the center comes out clean.
- Let cool completely before slicing into bars.
Notes
- Add chia seeds or flaxseed meal for extra fiber and omega-3s.
- Use mashed bananas or pears instead of apples for variety.
- Spice it up with cinnamon or a dash of cayenne for a twist.
- Skip the sweetener for a naturally sweet version using ripe apples.
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 5g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 15mg
