Description
Air Fryer Zucchini Fries offer a crispy, cheesy exterior with a tender zucchini center, providing a healthier alternative to deep-fried snacks.
Ingredients
- 2 medium zucchini
- ⅓ cup all-purpose flour
- 1 tablespoon Italian seasoning
- 1 teaspoon kosher salt, or to taste
- ½ teaspoon black pepper, or to taste
- 2 large eggs
- ½ cup plain bread crumbs
- ½ cup Panko bread crumbs
- ⅓ cup grated Parmesan cheese
- Cooking oil spray, for cooking
- 4–5 cloves garlic, minced (for aioli)
- 1–2 tablespoons fresh lemon or lime juice (for aioli)
- ½ teaspoon Dijon mustard (for aioli)
- ⅔ cup mayonnaise (for aioli)
- Kosher salt, to taste (for aioli)
- Black pepper, to taste (for aioli)
Instructions
- Slice the zucchini into 3-inch long, ½-inch thick “fries” and set aside.
- In one shallow bowl, whisk together the flour, Italian seasoning, salt, and pepper. In a second bowl, lightly whisk the eggs. In a third shallow bowl, combine the breadcrumbs and Parmesan cheese.
- Dredge each zucchini fry in the flour mixture, then dip into the egg, allowing the excess to drip off. Roll in the breadcrumb mixture, coating completely, and set on a plate.
- Spray the inner basket of your air fryer with cooking oil spray, then preheat to 400°F (200°C).
- Working in batches, place the zucchini fries in a single layer in the air fryer. Spray the tops of the fries lightly with cooking oil. Air fry for 8-10 minutes, flipping once, until golden brown and crispy. Season with kosher salt while warm.
- While the fries are cooking, make the aioli. In a small bowl, stir the garlic, lemon or lime juice, and Dijon mustard together until combined. Allow it to sit for 10-15 minutes. Whisk in mayonnaise until smooth, then season with salt and pepper to taste. Serve with the cooked zucchini fries.
Notes
- Add cayenne pepper or chili flakes for a spicy kick.
- Use fresh herbs like parsley or basil for added freshness.
- Swap Parmesan with Pecorino Romano or Asiago for a different flavor.
- Use gluten-free flour and breadcrumbs for a gluten-free version.
- Store leftovers in an airtight container for up to 2 days; reheat in air fryer at 375°F for 3-5 minutes.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 65mg
