Description
These Air Fryer Honey Butter Garlic Chicken Tenders are crispy on the outside, juicy on the inside, and coated in a sweet-savory honey butter garlic glaze. Perfect for a quick weeknight meal or a party snack.
Ingredients
- 1 lb chicken tenders
- 3 tbsp melted butter
- 2 tbsp honey
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika (optional)
- 1/2 tsp onion powder
- 1/4 tsp chili flakes (optional)
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Pat the chicken tenders dry with paper towels.
- In a small bowl, mix salt, pepper, smoked paprika, onion powder, and chili flakes.
- Season the chicken tenders evenly with the spice mix.
- In another bowl, combine melted butter, honey, and minced garlic to make the glaze.
- In a separate dish, mix panko breadcrumbs and Parmesan cheese.
- Brush each tender with the honey butter garlic glaze to coat completely.
- Press the glazed tenders into the breadcrumb mixture to coat evenly.
- Preheat the air fryer to 375°F for 3 minutes.
- Place tenders in a single layer in the air fryer basket with space between them.
- Air fry for 10–12 minutes, flipping halfway through, until golden and crispy.
- Ensure the internal temperature of the chicken reaches 165°F.
- Brush with additional glaze before serving for extra flavor.
Notes
- Use a meat thermometer to ensure doneness (165°F).
- Customize spice levels with cayenne or extra chili flakes.
- Make gluten-free by using gluten-free breadcrumbs.
- Store leftovers in an airtight container for up to 3 days.
- Reheat in air fryer at 350°F for 3–5 minutes.
- Freeze in a single layer and air fry from frozen at 375°F for 5–7 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 75mg
