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Air‑Fryer Chocolate‑Chip Cottage‑Cheese Muffins — Quick Protein Bites

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  • Author: Evelyn
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 6–9 muffins
  • Category: Snack
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Gluten Free

Description

Protein-packed, moist, and fluffy muffins with a slightly crisp top, made effortlessly in the air fryer using cottage cheese and chocolate chips. Ideal for quick, nutritious snacks or breakfasts.


Ingredients

  • 1 cup pancake mix
  • 1/2 cup cottage cheese
  • 1 large egg
  • 1/4 cup milk
  • 2 Tbsp maple syrup (or syrup of choice)
  • 1/4 cup mini chocolate chips

Instructions

  1. In a medium bowl, whisk together pancake mix, cottage cheese, egg, milk, and maple syrup until smooth.
  2. Fold in the mini chocolate chips gently so they’re evenly distributed.
  3. Line your air-fryer basket with paper or silicone muffin liners and spoon in the batter, filling each about 2/3 full.
  4. Air-fry at 350 °F (175 °C) for 10–12 minutes, or until the muffins have puffed and a toothpick inserted into the center comes out clean.
  5. Let muffins cool in the basket for a few minutes before transferring to a rack to cool slightly and finish setting.

Notes

  • Use oat flour for a gluten-free version.
  • Add chopped nuts, raisins, or different baking chips for variety.
  • Swap cottage cheese for dairy-free yogurt or tofu for a dairy-free option.
  • Reduce maple syrup or use sugar-free mix to lower sugar content.
  • Oven baking option: 350 °F for 18–22 minutes.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 120
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 30mg