Description
A quick and easy single-serve keto bread made in just 90 seconds using a microwave. Perfect for low-carb snacks or sandwiches.
Ingredients
- 1 tablespoon butter (melted)
- 1/3 cup blanched almond flour
- 1 egg
- 1/2 teaspoon baking powder
- Pinch of salt
Instructions
- Melt the butter in a microwave-safe mug for about 15 seconds.
- Swirl the mug to coat the sides with the melted butter.
- Add almond flour, egg, baking powder, and salt to the mug and whisk until smooth.
- Microwave on high for approximately 90 seconds, until the bread is set.
- Let it cool for 2 minutes before slicing and serving.
Notes
- Add cheese, herbs, or seasonings like garlic powder or rosemary for extra flavor.
- Use psyllium husk for better structure.
- Use egg whites only for a lighter version with fewer calories.
- Store in an airtight container in the fridge for up to 3 days.
- Reheat by toasting or microwaving for about 15 seconds.
- Bake at 350°F for 10 minutes as an alternative to microwaving.
Nutrition
- Serving Size: 1 mug bread
- Calories: 408
- Sugar: 1g
- Sodium: 320mg
- Fat: 36g
- Saturated Fat: 8g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 186mg