Description
This 5-day beetroot cleanse is a revitalizing detox plan that supports liver health, boosts energy, and enhances skin radiance using nutrient-rich beetroot-based juices, smoothies, and meals.
Ingredients
- 5 raw beetroots, peeled and chopped
- 10 carrots
- 5 apples
- 3 lemons
- 5 inches fresh ginger root
- 5 cups spinach or kale
- 2 1/2 cucumbers
- 5 oranges
- 5 cups coconut water
- 5 tbsp chia seeds
- 1/2 cup mint leaves
- 5 cups filtered water
Instructions
- Juice 1 beetroot, 2 carrots, 1 apple, 1/2 lemon, and 1-inch ginger for morning detox juice. Drink on an empty stomach.
- Mix 1 tbsp chia seeds into 1 cup coconut water and let sit for 10 minutes for a mid-morning hydrator.
- Prepare a beetroot salad with grated beet, chopped cucumber, mint leaves, and lemon juice for lunch.
- Blend 1 small beet, 1 orange, a handful of spinach, 1/2 cucumber, and 1 cup water or coconut water for an afternoon smoothie.
- Prepare a warm beet and carrot soup or a steamed veggie plate with beet hummus for dinner.
- Drink herbal detox tea or warm lemon water before bed.
- Repeat this daily schedule for 5 days.
Notes
- Use golden beets for a milder flavor.
- Add plant-based protein powder to smoothies if needed.
- Roast beets for a comforting dinner alternative.
- Prepare juices and smoothies fresh or store in airtight jars for up to 24 hours.
- Gently reheat soups on the stove to retain nutrients.
Nutrition
- Serving Size: 1 day's plan
- Calories: 900
- Sugar: 45g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 180g
- Fiber: 30g
- Protein: 15g
- Cholesterol: 0mg
