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3‑Ingredient Orange Chicken (Orange Marmalade BBQ)

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  • Author: Evelyn
  • Prep Time: 14 minutes
  • Cook Time: 1 minute
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Microwave and Bake
  • Cuisine: Asian-Inspired
  • Diet: Halal

Description

This quick and easy 3-ingredient orange chicken features crispy chicken nuggets tossed in a sticky, sweet-and-savory orange marmalade BBQ sauce. Ready in under 20 minutes, it’s a perfect weeknight dinner that tastes like Chinese takeout.


Ingredients

  • 5 cups cooked chicken nuggets (homemade or frozen)
  • ½ cup BBQ sauce (e.g., Sweet Baby Ray’s)
  • 1 cup sweet orange marmalade
  • 3 tablespoons soy sauce
  • 2 teaspoons sesame oil (optional)

Instructions

  1. Cook the frozen chicken nuggets according to package directions until hot and crispy.
  2. In a microwave-safe bowl, stir together BBQ sauce, orange marmalade, soy sauce, and sesame oil (if using). Cover with a damp paper towel and microwave for 45 seconds.
  3. Add the hot chicken to the bowl and toss until evenly coated in the orange sauce.

Notes

  • Use gluten-free chicken nuggets and tamari for a gluten-free version.
  • Adjust sweetness with a dash of rice vinegar or hot sauce if needed.
  • Prep the sauce ahead and refrigerate for a faster meal.
  • Swap chicken for tofu or meatballs for variations.

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 18g
  • Sodium: 780mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 1g
  • Protein: 17g
  • Cholesterol: 45mg