Description
A hearty and flavorful one-pot chili that combines spicy Italian sausage, beans, tomatoes, and the subtle sweetness of pumpkin puree. Perfect for cozy fall dinners.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground spicy Italian sausage
- 1 onion, chopped
- 1 red bell pepper, chopped
- 3 garlic cloves, chopped
- 2 teaspoons ground cumin
- 1½ tablespoons chili powder
- 1 teaspoon kosher salt, plus more to taste
- ¾ teaspoon ground black pepper, plus more to taste
- ½ teaspoon ground cinnamon
- 2 (15‑oz) cans fire‑roasted tomatoes (not drained)
- 1 (15‑oz) can kidney beans, drained and rinsed
- 1 (15‑oz) can black beans, drained and rinsed
- 1 (15‑oz) can pumpkin puree
- 2½ cups chicken broth
- Optional garnishes: roasted pumpkin seeds, sour cream, shredded sharp cheddar cheese, avocado
Instructions
- In a large Dutch oven or heavy pot, heat the olive oil over medium heat.
- Add the Italian sausage and cook for 8 to 10 minutes, breaking it into pieces, until browned and cooked through. Remove with a slotted spoon and set aside on a paper towel‑lined plate.
- In the same pot, add the chopped onion and red bell pepper. Cook for 10 to 12 minutes until softened.
- Stir in the garlic, cumin, chili powder, salt, black pepper, and cinnamon. Cook for about 30 seconds to bloom the spices.
- Add the fire‑roasted tomatoes (with their juices), kidney beans, black beans, pumpkin puree, chicken broth, and the browned sausage. Stir to combine.
- Bring to a boil over medium‑high heat. Reduce heat to medium‑low, cover, and let simmer for about 20 minutes, stirring occasionally.
- Taste and adjust salt and pepper to your liking.
- Serve hot with optional garnishes.
Notes
- Use regular diced tomatoes if fire-roasted aren’t available.
- Make it vegetarian/vegan by omitting sausage and using plant-based substitutes.
- Add sweet potatoes or corn for extra texture.
- Store leftovers for up to 4 days or freeze for 3 months.
- To reheat, warm on stovetop or in microwave with a splash of broth if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 40mg
