Description
This Mediterranean Chicken Zucchini Bake is a wholesome and flavorful one-pan meal featuring tender chicken, fresh zucchini, cherry tomatoes, and a blend of Mediterranean spices. Topped with melted mozzarella and Parmesan cheese, this healthy and cheesy bake is perfect for a quick and easy dinner, ready in just 35 minutes.
Ingredients
Chicken & Vegetables
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
Mediterranean Seasoning
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
Topping
- ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat & Prepare: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil to prevent sticking and ensure even cooking.
- Season the Chicken & Vegetables: In a large bowl, combine the bite-sized chicken pieces, sliced zucchinis, halved cherry tomatoes, thinly sliced red onion, and minced garlic. Drizzle with olive oil and sprinkle the Mediterranean seasoning ingredients over the mixture. Toss everything together thoroughly to evenly coat all the ingredients with the spices and oil.
- Assemble the Bake: Spread the seasoned chicken and vegetable mixture evenly in the prepared baking dish. Then evenly sprinkle shredded mozzarella and grated Parmesan cheese over the top for a cheesy crust.
- Bake the Dish: Cover the baking dish with foil and place it in the oven. Bake for 20 minutes to allow the chicken and vegetables to cook through and flavors to meld. After 20 minutes, remove the foil and bake uncovered for an additional 10 to 15 minutes, or until the cheese is golden, bubbly, and the chicken reaches an internal temperature of 165°F (75°C), indicating it is fully cooked.
- Serve & Enjoy: Once baked, garnish with freshly chopped parsley for color and freshness. Serve the Mediterranean Chicken Zucchini Bake warm, paired with rice, quinoa, or crusty bread for a complete and satisfying meal.
Notes
- For a vegetarian version, substitute chicken with firm tofu or chickpeas and use feta cheese as the topping.
- You can add other Mediterranean vegetables like bell peppers or eggplant for extra flavor and texture.
- If you prefer a spicier dish, increase the amount of red pepper flakes or add a dash of cayenne pepper.
- Using fresh herbs like oregano or basil can enhance the aroma and taste if available.
- Make sure not to overbake to keep the chicken moist and tender.
