Description
This Low Carb Unstuffed Cabbage Casserole is a hearty, flavorful dish combining ground beef, vibrant vegetables, and melted cheese in a comforting casserole form. Perfect for those seeking a low-carb, nutritious meal, it features tender cabbage cooked with fire-roasted tomatoes and smoky spices, topped with a cheesy melt for a satisfying finish.
Ingredients
Meat and Vegetables
- 3 Tablespoons Oil
- 1 Lb Ground Beef
- 1 Sweet Onion, chopped
- 1 Orange Bell Pepper, seeded and chopped
- 3 Garlic Cloves, chopped
- 1 Small Head Green Cabbage, cored and chopped
Pantry Items and Spices
- 14 oz Can Fire Roasted Diced Tomatoes
- 1/2 teaspoon Smoked Paprika
- 1/2 teaspoon Dried Oregano
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- Salt and Pepper, to taste
Dairy
- 2 Cups Shredded Cheddar/Jack Cheese
Instructions
- Sauté Meat and Vegetables: Heat oil in a large pan with high sides or a Dutch oven over medium-high heat. Add the ground beef, chopped sweet onion, and orange bell pepper. Cook, stirring occasionally, until the beef is browned and the onions are translucent, about 7-8 minutes.
- Add Garlic: Stir in the chopped garlic cloves and sauté for 1 additional minute to release their fragrance and flavor.
- Combine Tomatoes and Spices: Stir in the fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, and salt and pepper to taste. Mix well to combine all ingredients thoroughly.
- Cook Cabbage: Spread the chopped cabbage evenly over the tomato and beef mixture. Cover the pan with a lid and cook for 15-20 minutes over medium heat, or until the cabbage becomes tender and cooks down significantly, stirring occasionally as needed.
- Add Cheese and Melt: Sprinkle the shredded cheddar/jack cheese evenly over the cooked cabbage and cover the pan again. Allow the cheese to melt for a few minutes, then serve hot.
Notes
- For a spicier version, add some crushed red pepper flakes or cayenne pepper when seasoning.
- Use a mix of cheddar and Monterey Jack cheese for a smoother melt and balanced flavor.
- This casserole can be made in advance and reheated; cover well to retain moisture.
- To reduce fat, substitute ground turkey or chicken for the beef.
- Ensure the lid is tight during cooking to properly steam the cabbage for optimal tenderness.
