Description
A nutritious and delicious High-Protein Overnight Oats recipe that combines creamy almond milk, Greek yogurt, oats, protein powder, and a variety of flavorful mix-ins like pumpkin, apple, or peach. Perfect for a quick, make-ahead breakfast that’s packed with protein and fiber to keep you fueled throughout the morning.
Ingredients
Base Ingredients
- ½ cup unsweetened almond milk (plain or vanilla, add more if needed)
- ¼ cup plain or vanilla Greek yogurt (see notes for vegan alternative)
- ½ cup old fashioned rolled oats (gluten-free certified or regular)
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
Pumpkin Flavor Option
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- Sliced banana for topping
Apple Flavor Option
- ¼ – ⅓ cup apple (small cubes, plus more for topping)
- 1 – 2 tbsp maple syrup or honey
- 1 tsp cinnamon
- Pecans for topping
Peach Flavor Option
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional, for desired consistency)
- 1 – 2 tbsp maple syrup or honey
- ¼ of a peach (diced)
- 1 tsp cinnamon
- 1 – 2 tbsp shredded coconut
- Sliced banana for topping
Instructions
- Prepare the Base: In a sealable mason jar or small container, combine the base ingredients: almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon. Stir well to ensure all oats are submerged in the almond milk; add an extra splash of almond milk if necessary.
- Add Flavor Choice: Select one of the flavor options (Pumpkin, Apple, or Peach) and mix the corresponding ingredients into the base mixture in the jar.
- Seal the Jar: Place the lid firmly on the jar or container to seal it.
- Refrigerate Overnight: Place the sealed jar in the refrigerator to soak overnight or for at least 6 hours. It can be stored for up to 5 days ahead of time.
- Serve: When ready to eat, stir the oats and add additional almond milk if the mixture is too thick. Top with any desired additional toppings, such as sliced bananas, pecans, or coconut.
- Enjoy: Serve chilled and enjoy your protein-packed overnight oats for a healthy and convenient breakfast.
Notes
- To make this recipe vegan, substitute the Greek yogurt with dairy-free yogurt alternatives such as coconut or almond-based yogurt.
- Use maple syrup instead of honey to keep the recipe fully vegan.
- Adjust the thickness by adding more or less almond milk according to preference before serving.
- The recipe allows for good meal prep flexibility; the oats stay fresh for up to 5 days refrigerated.
