Description
This Easy Keto Egg Salad recipe is a quick, low-carb dish perfect for a healthy lunch or snack. Featuring hard-boiled eggs mixed with creamy mayonnaise, tangy Dijon mustard, and a hint of vinegar, this salad can be customized with fresh celery or chives for added crunch. It can be prepared using an air fryer or stovetop, making it versatile and simple to make any time.
Ingredients
Eggs
- 6 large eggs
Salad Dressing
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1/2 teaspoon apple cider vinegar (or white vinegar)
Optional Mix-ins
- 1/4 cup celery, finely diced
- 1/4 cup chives, finely diced
Instructions
- Cook Hard Boiled Eggs: Place eggs in an air fryer basket and cook at 250°F for about 16 minutes, adjusting time based on your model. Alternatively, place eggs in a pot covered with water, bring to a rolling boil, then turn off heat and let sit for 10-12 minutes.
- Cool Eggs: Immediately transfer cooked eggs to a bowl of ice water and let cool for at least 5 minutes to stop cooking and make peeling easier.
- Peel Eggs: Gently tap and roll each egg to crack the shell, then peel carefully. The yolk should come out intact.
- Prepare Yolks: Cut eggs in half, remove yolks, and finely crumble them in a bowl using a fork.
- Chop Egg Whites: Dice the egg whites into small pieces and set aside separately.
- Mix Dressing: Combine mayonnaise, Dijon mustard, and apple cider vinegar with the crumbled yolks and stir well to create a creamy base.
- Combine Ingredients: Fold in the chopped egg whites along with optional diced celery or chives, mixing evenly.
- Serve: Enjoy the egg salad on lettuce leaves, low-carb tortillas, thin-sliced bread, or chaffles for a delicious keto-friendly meal.
Notes
- Cooking times may vary depending on air fryer or stove type; test with 1-2 eggs first.
- Apple cider vinegar can be substituted with white vinegar if preferred.
- Optional celery or chives add a fresh crunch but can be omitted.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
- Perfect for keto and low-carb diets as a protein-rich, low-sugar option.
